Health is the most important issue in the world, it should not be ignored at any cost. You may be familiar with the famous saying, “A healthy mind resides in a healthy body.” You should take great care of your children’s health. If your child is not healthy, he will not be able to cope with the ups and downs of life. Health plays an important role in human development, educational achievement, and career advancement. Therefore, parents should strive to keep their children on a healthy path from now on.
Your child's BMI or Body Mass Index:
Today's children spend a lot of time inactive, such as watching TV, playing video games, etc. This inactivity will negatively affect your child's health. Remember that a sedentary lifestyle can contribute to obesity in children. Therefore, BMI is the most advanced standard calculation to show whether your child is underweight or overweight. Childhood obesity has undoubtedly become a global epidemic. If your child is obese, you should know your child's BMI and use our simple BMI calculator for kids to calculate your child's
BMI or Body Mass Index. The BMI calculator for kids is a great way to calculate your child's BMI, regardless of whether you want to know for your child or not.
Many studies have shown that overweight children are often at a higher risk of other health problems. So, if you are a parent, you should know your child's BMI using the Kids BMI Calculator. In addition, you should give your children advice on regular physical exercise, but you should also pay attention to your child's diet.
The calculation of body mass index is the same for men and women. But a child's body mass index is very different. This is because children's BMI does not follow the same rules as adults. Worry no more. Easily calculate your child's BMI using our BMI Calculator for Children.
What does your child's BMI mean?
For children, BMI is determined using age-specific charts that take into account the different growth patterns for each gender. Keep in mind that body weight and fat mass are different for men and women. While those numbers change as you get older, they tend to increase.
However, BMI charts help healthcare providers figure out how a child's specific BMI score compares to other American children of the same age. Well, the groups are broken down into percentages, which show you whether your child is at a healthy weight, underweight, overweight, or obese. It goes like this:
- <5th percentile means your child is underweight
- 5th to 85th percentile means your child is of normal weight
- 85th to 95th percentile means your child is overweight
- ≥95th means your child is obese
Also, the bmi calculator kids find your child’s bmi scores according to these percentiles.
Ways to Prevent Obesity in Children:
Eating Tips to Prevent Obesity in Children:
- You should try to eat healthier yourself means to set a good example for children.
- You should make a weekly plan that what food is purchased and cooked at home, means being a parent use your control authority.
- You should not promote restrictive diet for your child, without any PRO or doctor advice.
- Being a parent you should encourage your child for leading healthy life rather than just focus on weight loss.
Exercise tips to prevent or reverse childhood obesity:
- The prior thing is that make fitness a family affair; this is a splendid way for your child
- Let your children organize the pace and intervals of family walks
- Without being pushy you should encourage your child to play sports on daily basis
