Blogs/Health

BMI (Body Mass Index) is a health parameter used to measure an individual’s weight category rapidly as it’s a simple and reliable way to calculate body fat with respect to weight and height. In simple words, BMI is a measure of a healthy weight for your height. Use a free online BMI calculator that allows you to determine the body mass index value and resembled weight status. This simple and reliable calculator is basically designed to estimate the BMI of men, women, teens, and children. However, BMI has its own limitations and you should not only focus on the metric when you are determining your weight.

It’s a fast and accessible calculator that can assist you to understand in which type your body mass index falls either it can be normal, underweight, overweight, or obese. In addition to that, you can also know whether you carry excess body fat and which can put you at risk for health complications. Remember that a high BMI can represent high body fatness. BMI monitors specifically for weight categories that may cause health problems, however it does not diagnose the body fatness or health of an individual.

Is Body Mass Index Reliable?

BMI (Body Mass Index) is a measure of your weight corresponding to your height. No doubt, it is very important for accurating assessments of obesity as being overweight or obese crucially increases your risk of a variety of medical conditions. It includes type 2 diabetes, heart disease and cancer. Remember that when the level of overweight or obesity increases, there are much more chances that BMI may increase. 

Some individuals naturally contain a larger frame as compared to others. Yet this leads rapidly to a small variation in weight and is accounted for in the range of healthy BMI. In most adults, BMI (Body Mass Index) offers a good calculation of your weight-related health risks. If your BMI is over 35, then it is definitely that your weight puts your health at risk. However, you do not need to worry since there are some situations where BMI may underestimate or overestimate these risks in the 25-35 BMI range. An online BMI calculator also classified all the BMI ranges according to your desired BMI. 

How Does a BMI Calculator Work?  

Use an online BMI calculator as it works for adults, children and teenagers. This calculator is very simple and accurate to perform calculations. You can use it easily and freely. You have to just follow the given below steps and calculate your BMI in a matter of seconds. 

Step #1: 

• First, you have to select the option either as an adult or children & teen. 

Step #2: 

• After that, select the gender whether male or female. However in children & teens, you need to enter the age. 

Step #3: 

• Then, enter your height in ft/in 

Step #4: 

• Enter your current weight in kg/lbs 

Step #5: 

• Finally, hit the “Calculate” button to see the results 

Step #6: 

The calculator does the following results: 

• Tells your accurate BMI 
• Displays the BMI classification 
• Also show BMI charts