Everyone easily gains muscle. But when it comes to shedding it, the game becomes tricky and difficult. You have to stay committed to your efforts, exercise properly, and a lot more stuff is in the queue.
In the following post, you will get a brief understanding of the weight loss platform to eat healthily and how you need to.
Keep reading!
Remember:
Never underestimate your weight loss efforts. Even if you hit a weight loss plateau, do not fret! Just follow some key guides to plan your journey like a pro!
Do you know what a plateau is? - Learn here!
It's like losing weight when your body stops losing weight.
The phase happens when you eat the same calories each day. Even if you eat carefully or stay consistent, the body stops losing weight. The reason is that after some days, your body gets used to a new caloric intake which inhibits your weight loss progress. And this is what doctors call a weight loss plateau.
What Causes a Weight-Loss Plateau?
The following will help you understand why you plateau:
- When you start a weight loss plan, your weight will drop significantly over a few years. The reason is reducing caloric intake rather than your normal routine
- When you do it (cut calories), your body uses Glycogen to get sufficient energy to perform daily activities. This glycogen is found in water reserves within your body. When your body uses it to get energy, the glycogen breaks down in the form of water. But this leads to a temporary weight loss.
- Along with fat, you also lose some muscle when you lose weight. Your metabolism, or the pace at which you burn calories, is aided by muscle. Your metabolism therefore slows down when you lose weight.
- Even if you consume the same amount of calories that initially assisted in your weight loss, your slower metabolism will impede your progress. You hit a plateau when your intake equals your expenditure.
To avoid plateaus during weight loss, you should eat a zigzag diet, which involves consuming different amounts of calories throughout the week. If you have trouble planning your meals, you can use a weight loss calculator. This tool offers you two different calorie plans in the shape of a zigzag that help you lose weight faster and faster on high-calorie and low-calorie diets.
How to conquer weight loss mountains?
Try these strategies for breaking through the plateau if you're determined to lose more weight:
- Review your routines: You should recall a proper recap of your diet and exercise routines. Verify that you haven't relaxed the guidelines. Consider whether you've been eating more processed food, consuming greater meals, or exercising less. Studies indicate that periodic relaxation of regulations may be a factor in plateau formation.
- Reduce your calorie intake: Reduce your daily calorie intake even further, as long as you don't go below 1,200. A daily calorie intake of less than 1,200 may not be sufficient to prevent persistent hunger, which raises the possibility of eating too much.
- Increase the intensity of your workout: Aim for at least 150 minutes per week of moderate to exhausting aerobic exercise, or a mix of the two.
