Bulking Calculator

Select your gender, enter the parameters required, select your goal, and enter target dates. the toll will give you the calorie surplus needed to gain weight.

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Metric

Gender:

Your Age:

Height:

Weight:

lbs

Weight you want to gain?:

lbs

Daily Activity:

Calorie Surplus:

Time to reach your weight goal?

Start Date:

Target Date:

Body Fat (%) (Optional) Click to Calculate:

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Bulking calculator helps you to estimate the calories surplus that you need to gain weight. Your weight bulk depends upon several factors like TDEE, BMR, and length of the journey.

Our calorie bulk calculator will do the same for you. With that, it will also give you estimated macro ratios that are comparable to your daily calorie surplus for gaining bulk.

The Bulking Process:

Bulking is a process of building muscles by creating a calorie surplus in the body. Your body consumes the additional carbohydrates and protein during the bulking process.

How to Do Bulking?

The bulking process can be done by consuming more calories than the body needs to maintain its current size.

There are three things bodybuilders need to consider while doing the bulking process.

Increase calorie consumption
Increasing carb and protein intake
Decreasing fat intake

Macronutrient	Percent Composition (Out of Total Calories)
Protein	30%
Fat	30%
Carbohydrates	40%

How to Fix a Problem with the Bulking Calculator?

The bulking calorie calculator assists in coping with the necessity of building new muscles in the body during the bulking process. It estimates your calories to bulking weight by considering by following the parameters described below:

What To Enter?

Choose your gender
Submit your age and height in respective fields
Enter your current weight
Specify the target weight gain or bulking weight
Choose your activity level from the list
Select the Caloric surplus requirement
Enter time span or dates to achieve your target
Enter body fat percentage (%)

What Do You Get?

The following results are calculated by the bulking calculator:

Your Calories Increase / Day: Get to know the number of calories increases per day to gain muscle build-up.
Surplus Calories : The bulking calories calculator outputs the surplus calories per day relative to your age, height, and activity rate.
BMR Rate: Calculate the Basal Metabolic Rate (BMR) necessary to function your body properly when it is at rest.
TDEE: Total Daily Energy Expenditure (TDEE) to maintain the body weight along with managing the exercise requirement of energy with the calories bulk calculator.
Time to Achieve Goal: The total time needed to achieve the target bulking calorie, how many calories to bulk calculator specify the targeted time to manage the weight gain.
Macro Needs: The macros needed exactly for your muscle build-up, as the bulking calculator provides information regarding your requirement of macros.