Max Heart Rate Calculator

Choose the method of measuring maximum heart rate and enter age in the max heart rate calculator and the tool will calculate the maximum heart rate

Home > Health > Max Heart Rate Calculator

Formula:

HR_max = 205.8 - (0.685 * age)

HR_max = 220 - age

HR_max = 211 - (0.64 * age)

HR_max = 192 - (0.007 * age²)

HR_max = 208 - (0.07 * age)

Age:

years

Add calculator to your Website

The max heart rate calculator calculates the maximum number of heartbeats per minute during stress or exercise. It provides you with a figure to achieve the maximum heart rate without experiencing severe physical problems.

What Is the Maximum Heart Rate?

Maxim heart rate is the capacity of heartbeat per minute.

Maximum heart rate varies significantly in human beings and it is greatly dependent upon their fitness and physical activity. Other than exercise the other thing which can affect heart rate are:

Weather
Standing up
Emotions
Stress and anxiety
Body size
Medications
Caffeine and nicotine

You can calculate max heart rate based on the above-mentioned factors, by the maximum heart rate calculator to identify your heart capacity.

How to Calculate the Maximum Heart Rate?

There are various methods to calculate the max heart rate for a person. The max heart rate calculation can vary significantly when using the various approaches to Max heart rate. The maximum heart rate calculator uses various formulas to identify the maxim heart rate of various people.

Inbar Formula:

HRmax = 205.8 − (0.685 × age)

The max heart rate calculation identifies the maximum heart rate by the Inbar formula.

Haskell & Fox Formula:

HRmax = 220 − age

The most commonly used max heart rate formula, here you simply subtract 200 from your age. Determining max heart rate by Haskell & Fox is using a simple approach.

Oakland Nonlinear Formula:

HRmax = 192 − (0.007 × age²)

Tanaka, Monahan, & Seals Formula:

HRmax = 208 − (0.7 × age)

Practical Example:

Consider a person's age is 46, then calculate the target heart rate Haskell & Fox formula.

Given:

Age = 46 years

Solution:

HRmax = 220 − 46 = 174

Working of Max Heart Rate Calculator:

Let's have a look at the working of the peak heart rate calculator, as it has done in a couple of steps:

Input:

Choose the types of method from the list
Enter your age
Tap the calculate button

Ouput:

The max heart rate

You may find it quite convenient to find your heart rate with the MHR calculator.

Max Heart Rate Table:

The maximum heart rate table is given by:

Age	Target HR Zone 50-85%	Average Maximum Heart Rate, 100%
20 years	100-170 beats per minute (bpm)/s	200 bpm
30 years	95-162 beats per minute (bpm)/s	190 bpm
35 years	93-153 beats per minute (bpm)/s	185 bpm
40 years	90-170 beats per minute (bpm)/s	180 bpm
45 years	88-149 beats per minute (bpm)/s	175 bpm
50 years	85-145 beats per minute (bpm)/s	170 bpm
55years	83-140 beats per minute (bpm)/s	165 bpm
60 years	80-136 (bpm)/s	160 bpm
65 years	78-132(bpm)/s	155 bpm
70 years	75-128 (bpm)/s	150 bpm

The online max (Heart Rate) HR calculator is an interactive way to find your max heart beat level.

Target Heart Rate Chart:

You can calculate the target heart rate by the following chart.

Heart Rate Zone	Low Intensity	Moderate Intensity	Aerobic Zone	Vigorous Intensity	Maximum
Age	50-60%	60-70%	70-80%	75-85%	100%
20	97-116 bpm	116-135 bpm	135-155 bpm	145-164 bpm	194 bpm
25	95-114	114-134	133-152	143-162	190
30	93-112	112-131	131-149	140-159	187
35	92-110	110-128	128-147	138-156	183
40	90-108	108-126	126-144	135-153	180
45	88-106	106-124	124-141	133-150	177
50	87-104	104-121	121-139	130-147	173
55	95-102	102-119	119-136	128-145	170
60	83-100	100-117	117-133	125-142	167
65	82-98	98-114	114-131	123-139	163
70	80-96	96-112	112-128	120-136	160
75	78-94	94-110	110-125	117-133	157
80	77-92	92-107	107-123	115-130	153

You can figure out the target heart rate by the online target max heart rate calculator.

FAQS:

What Is a Normal Heart Rate?

A normal resting heart rate is usually between 60 and 100 beats per minute. Your number may vary and need to use an online tool like a maximal heart rate calculator.

Is Female Heart Rate Different From Men?

Yes, a female heart rate is 78 and 82 beats which are faster than a man's.In men, the heartbeat is around 70 and 72 beats per minute, you need to use the female max heart rate calculator by age to know your max heart rate.

Why Do Women Have Higher Heart Rates?

Women have higher heart rates as they have smaller sizes of hearts as compared to men. The max heart rate calculator female, especially designed for the female to assess their maximum heart rate.