Technical Calculator

Waist to Hip Ratio Calculator

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what is Waist-Hip Ratio?

"The waist-hip ratio is a dimensionless size that compares the waist to that of the hips"

latest studies mentioned that there's a sturdy correlation among a person’s waist-hip and the danger of coronary heart assault.

Not like your BMI (frame Mass Index), which determines the ratio of your weight in your height, WHR calculates the ratio of your waist circumference for your hip circumference. WHR determines how an awful lot fat is saved for your waist, hips, and buttocks.

Waist-Hip Ratio method:

Waist-Hip-Ratio = (Waist size)/(Hip size) = W/H

that is calculated with the aid of dividing the waist size by means of the hip size. The ratio is regularly used as a hallmark of usual health, with lower values commonly associated with lower danger of sure health conditions.

Why Is Hip To Waist Ratio vital?

WHR is important dimension as it is a good indicator of visceral fats. A fats which is living inside the abdominal area is connected greater intently to persistent illnesses like coronary coronary heart sickness, high blood pressure and diabetes.

Folks who convey greater weight around their center (referred to as an apple-formed frame) are at better risk for heart ailment, and people who bring more of the burden of their thighs and hips (referred to as a pear-fashioned frame) are at low fitness dangers. Even if your frame Mass Index is inside normal variety, your danger for disease can be extended.

Steps to apply This Calculator:

  • Set your gender
  • placed waist circumference
  • enter the hip circumference
  • click on on "Calculate"

The way to degree Waist And Hips Ratio (WHR)?

Your health practitioner can calculate your waist to hip ratio, or you could determine it your self with the aid of follow the given steps. here's how.

  • Get up instantly and breathe out
  • Use a tape measure and take a look at distance around your stomach button.
  • degree the gap around the biggest elements of your hips
  • Calculate your WHR, you ought to divide your waist circumference by way of your hip circumference – surely, placed the values into the WHR method.