Select your gender and enter your body weight and weight lifted. The tool will calculate your weight lifting stamina against your competitors of any gender.
The wilks calculator helps to estimate your strength in weightlifting against other weightlifters with different bodyweights across both genders. Once you come to know about your wilks score, you could easily compare the relative strength level of squat, benchpress, and deadlift. This accurate tool determines the results by two methods:
Keep reading to know about how to calculate wilks score with this calculator and the definition of wilks.
Read on!
There is one formula to calculate the wilks score for males & females.
Wilks score = W * 500 / (a+bx+cx2+dx3+ex4+fx5)
Where W is the weight lifted in kg
x is the weight of the lifter and letters from a to f are the coefficients. The coefficients for male & female are different.
a = -216.04
b = 16.26
c = -0.00
d = -0.0011
e = 7.01 * 10^-6
f = -1.29 * 10^-8
a = 594.31
b = -27.23 c = 0.8211
d = -0.009
e = 4.73 * 10^-5
f = -9.05 * 10^-8
Our wilks coefficients calculator considers these coefficients for male & female to calculate their wilks score.
To determine the score of your wilks, simply enter the values in the wilks formula to get the accurate results. Here we have an example:
The John weighs about 80kg and he lifted 100kg, find his wilks score?
Solution:
The formula is:
Wilks score = W * 500 / (a+bx+cx2+dx3+ex4+fx5)
Wilks Score = 100 * 500 / (-216.0475144 + 16.2606339 * 80 + (-0.002388645) * 802 + (-0.00113732) * 803 + 0.00000701863 * 804 + (-1.291e-8) * 805)
Wilks Score = 100 * 0.683
Wilks Score = 68.27
It’s very complex & daunting task to do such type of calculations, you can utilize this online wilks calculator for the calculations. Simply enter in the fields and calculator generates results for you.
Just stick to the following points to get the accurate results:
Read on!
Inputs:
Outputs: The calculator shows:
To compare your weightlifting abilities with other weightlifters, you should have to know your wilks score. So, simply give an account to this online wilks calculator that helps you to do the complex calculations of your wilks score in no time.
From the authorized source of Wikipedia : General understanding about Wilks
From the site of usapowerlifting.com : Coefficients for male & females
From the source of worldpowerlifting : Formula to calculate the wilks score
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