This free water intake calculator will help you to know how much quantity of water you actually need on a daily basis to fulfill your body requirements.
If you are worrying about how much water you should drink per day to stay fit and healthy, then this water intake calculator helps to calculate your exact amount of daily water intake.
In straightforward terms, staying hydrated is a key factor to a healthy body and optimum fitness performance. Drinking an adequate amount of water is essential for your health and well-being. In fact, our bodies are made up of up to 60% water.
H.H Mitchell, Journal of Biological Chemistry 158 depicts – the heart and brain are composed of 73% water, and the lungs are about 83% water. The muscles and kidneys contain 79%, skin is about 64% water, and even the bones are 31% watery. Well, following are the symptoms that you may experience when your body is not getting enough water:
Hydration Calculator is Important for Everyone Because Staying Hydrated is Vital to Stay Alive and this Daily Water Intake Calculator Tells How Much Water You Should Drink a Day
Well, drink enough water to keep the body hydrated. The requirement for drinking water varies from one person to another. While the recommended one is to take approximately 8 glasses of water daily. I hope your query about how much water I should drink a day is quenched now.
For instance, if you’re 60kg, you should consume about 2 liters of water per day. And, an individual with 90 kg should drink about 3 liters of water.
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You can easily calculate your daily water intake based on your weight with the following formula:
The formula for daily water intake:
For male:
Weight (lbs) * 0.5
Example:
For a male: How much water intake do I need if my weight is 158 lbs?
So, let’s put the value for weight into the above equation:
158 lbs * 0.5
So, the water intake for a male weighing 158 lbs is 79 oz.
Also, if the weather is warm, you need to add 10%. Here are the steps:
For Female:
Weight (lbs) * 0.45
Example:
For female: How much should I drink, if my weight is 145 (lbs)?
So, simply add the values into the above formula equation:
145 (lbs) * 0.45
So, the daily water intake for a female with 145 (lbs) is 65.3 oz.
If the weather is warm, then follow the same steps mentioned above for males.
Our daily water intake calculator also uses these formulas to calculate the daily water intake needs!
In general terms, you should aim to intake water between half an ounce and an ounce of water for each pound you weigh, per day. For instance, if you weigh 150 pounds, then you should have to drink 75-150 ounces of water a day.
Yes, you can drink 3 liters (100 ounces) water daily as it may help to meet your hydration goals, but it isn’t necessary for everyone. No doubt, drinking too much water is injurious to your health.
The National Academies of Sciences depict that women should have to consume a total of approximately 2.7 liters (91 ounces) of water from all beverages and foods per day and for men approximately 3.7 liters (125 ounces) per day.
