Weight Gain Calculator

Weight Gain Calculator:

This calculator estimates the number of calories needed to consume daily to gain weight. The weight gain calorie calculator takes into account some factors to find how weight will increase within a given timeframe by determining your macronutrient requirements and generating a weight gain chart. 

How To Gain Weight? - Healthy Tips

Gaining weight demands a combination of factors. So look at these:

• According to research, aim for a calorie surplus of 300 - 500 daily
• Try to take healthy and energy-dense meals along with healthy snacks
• Focus on weight training exercises 2 - 3 times per week
• Get quality sleep of 7 - 8 hours each night 
• Take healthy drinks and make sure if drinks reduce your appetite then don’t use these

Additional Tips:

• Monitor your weight and body composition regularly to assess your progress and adjust your calorie intake or workout routine if needed.
• If you have underlying health conditions or struggle to gain weight, consult a doctor or registered dietitian for personalized guidance.

How Many Calories Do I Need To Gain Weight?

If your goal is to gain weight at a gradual pace, you need to eat 300 - 500 calories more than you burn each day. These calories help to gain 250 - 500 gm per week. 

If you aim to gain weight fast, you need to take 700 - 1000 calories that will help you to increase 1kg weight per week if these are combined with exercise. According to the American Heart Association, a weight gain of more than 2 - 3 pounds in 24 hours or 5 pounds in a week may be indicative of heart failure. 

To determine the specific number of calories you should eat to gain weight, you can use a weight gain calculator that factors in your age, sex, height, weight, and activity level.

Macros Ratio Required For Weight Gain:

To gain weight without any health issues, it is very important that your diet must intake the following ratio of macros:

Calculating Caloric Intake for Weight Gain

• Gender = Male
• Age = 25
• Height = 5' 10"
• Current Weight = 150 lbs
• Goal = To gain 1 lb per week
• Activity Level = Moderately active (3-4 times per week)

Calculations:

Step 1: Calculate Maintenance Calories

Using a calorie calculator, we find that the individual's maintenance calories are approximately 2,500 calories per day.

Step 2: Determine Caloric Surplus

To gain 1 lb per week, we need a caloric surplus of approximately 500 calories per day. This is because it takes a surplus of 3,500 calories to gain weight for 1 lb.

Step 3: Calculate Target Caloric Intake

Add the caloric surplus to the maintenance calories:

Target Caloric Intake = Maintenance Calories + Caloric Surplus

Target Caloric Intake = 2,500 calories + 500 calories = 3,000 calories per day

Therefore, to gain 1 lb per week, this individual should aim to consume approximately 3,000 calories per day.

What are Underweight Health Risks?

There are risks associated with the underweight given as follows:

• Irregular menstruation
• Anemia
• Decreased immune function
• Osteoporosis
• Cardiovascular Diseases
• Feeling tired
• Infertility
• Skin and hair problems
• Getting sick frequently
• Preterm birth
• Vitamin deficiency
• Slow growth
• Surgical complications
• Depression
• Growth and development issues
• Malnutrition
• Sleep deprivation

What Foods Help You To Gain Weight?

Research has indicated that increasing fat and protein consumption may assist in gaining natural weight. The food items that help to gain weight are:

Disclaimer:

The calculations by the weight gain calculator are just for informational purposes only and should not be used as a substitute for professional medical advice. Before making any significant changes to your diet or exercise routine, consult a healthcare professional for personalized guidance.