This calculator estimates the quantity of calories needed to eat day by day to gain weight. the burden gain calorie calculator takes under consideration a few elements to locate how weight will growth within a given time frame via determining your macronutrient requirements and generating a weight benefit chart.
In case your intention is to gain weight at a gradual pace, you need to consume 300 - 500 calories extra than you burn every day. these calories help to advantage 250 - 500 gm in step with week.
if you intention to gain weight fast, you need to take seven hundred - 1000 energy that will help you to boom 1kg weight in step with week if these are blended with workout. consistent with the American coronary heart affiliation, a weight benefit of greater than 2 - three pounds in 24 hours or 5 kilos in every week may be indicative of coronary heart failure.
To decide the particular wide variety of calories you must consume to gain weight, you may use a weight advantage calculator that factors to your age, intercourse, peak, weight, and activity level.
Calculations:
Step 1: Calculate upkeep calories
Using a calorie calculator, we find that the individual's maintenance calories are approximately 2,200 calories per day.
Step 2: Determine Caloric Surplus
To gain 1 lb per week, we need a caloric surplus of approximately 500 calories per day. This is because it takes a surplus of 3,500 calories to gain 1 lb of weight.
Step 3: Calculate Target Caloric Intake
Add the caloric surplus to the maintenance calories:
Target Caloric Intake = Maintenance Calories + Caloric Surplus
Target Caloric Intake = 2,200 calories + 500 calories = 2,700 calories per day
Therefore, to gain 1 lb per week, this individual should aim to consume approximately 2,700 calories per day.
