Frame mass index is the degree of leanness this is primarily based upon the weight and peak ratio of an individual.
BMI is only a screening check. It does not supply an accurate degree of frame fat and is used to estimate if someone is gaining or losing weight.
For Adults:
The sector fitness agency (WHO) shows those frame weight measurements for those who are twenty years of age or older (men and women):
| Category | Healthy BMI range - kg/m2 |
|---|---|
| Severe Thinness | < 16 |
| Moderate Thinness | 16 - 17 |
| Mild Thinness | 17 - 18.5 |
| Normal | 18.5 - 25 |
| Overweight | 25 - 30 |
| Obese Class I | 30 - 35 |
| Obese Class II | 35 - 40 |
| Obese Class III | > 40 |
For children::
body mass index (BMI) measurements for youngsters and teenagers are categorised as follows:
| Category | Percentile Range |
|---|---|
| Severely Underweight | <3% |
| Underweight | 3% - 5% |
| Healthy Weight | 5% - 80% |
| Slightly Overweight | 80% - 90% |
| Overweight | 90% - 95% |
| Obese | >95% |
If your BMI is 25 kg/m2, it manner that your are obese and may develop:
if you’re underweight, you may be malnourished and develop:
The primary thing is that there is no particular determine of right BMI, everyone has extraordinary tiers! absolutely, plug-inside the values into the above BMI calculator know yours.
Preserving a healthy BMI needs following steps to be followed:
